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Just complete the form below to take the first steps to quitting:

Can't wait to get started?

Download a voucher for FREE products to help you quit smoking and take this to your nearest participating pharmacy. You don't have to print it out - just show them the voucher on your phone.

* Please note: if you live outside of North Wales we are unable to help you quit. Please contact either Stop Smoking Wales or 0800 085 2219 or NHS SmokeFree (England).

Many children are afraid to tell their parents what they really think about them smoking. They fear you will shout at them. They fear you will ignore them and they fear you will reject them. Listen and act!
Quit for you. Quit for them.

‘Quit For Them’ is a campaign that inspires parents in north Wales to quit smoking for their children. This page is a community support page that supports and promotes smoke-free parents.

Useful stuff for quitting

We want to help you quit however we can. That’s why we’ve compiled a collection of downloads and videos in our Quitters Toolbox.